Did You Know? A lot of people think that taking vitamin C is the key to fighting off colds or other viruses. But there is evidence that shows that too much of it in the form of ascorbic acid can actually suppress our immune cells for up to 4 hours. This allows viruses and bacteria…
The Annals of Internal Medicine reports in a 2013 study, that after reviewing the results of 3 clinical trials of multivitamin use and 24 trials of single vitamins randomly assigned to more than 400,000 participants, there was no clear evidence of beneficial effect of vitamin supplementation on all causes of mortality, cardiovascular disease, cognitive decline…
Vitamin C is really good for us. It’s a powerful antioxidant and we need it for the growth and repair of tissues all over our bodies. People cannot produce vitamin C, so we have to get it through food and supplements. It’s commonly thought that it might help “fight off” a cold or illnesses. And…
You need amino acids to survive. They’ve been around since before humans walked the earth and they’ve even been found in space. Amino acids may have contributed to evolution, so it’s no wonder they are so crucial when it comes to nearly every function in our bodies. Amino acid molecules make a chain to form…
